Health Freak Mommy: March 2014

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Friday, March 28, 2014

Cassandra's Morning Workout

Today we 'smuggled' Cass into the gym for 10 minutes :D

And she truly enjoyed her short session on the treadmill and air walker.  I wish that she could stay longer so that I could work out longer but nope, rules are rules.  So baby girl, you will have to wait for another 6 more years before you earn your free passport to the gym.  Your che che is waiting to get her passport to the gym very very soon :D


Wednesday, March 26, 2014

Hourly Paid Maids - Yay or Nay?

Today, after almost 2 weeks of being maidless, I finally called our regular part-time maid agent to get a maid to come to help us iron the mountain high pile of clothes and to clean the fans and windows.  Now, let me tell you that I was very, very hesitant to use hourly paid part-time maids. I have had bad experience with them.  And still feel unsatisfied with their work today.

This morning, I asked the agent to send me only 1 maid as it is easier to monitor only 1 maid but he said, it must be 2 maids. Fine, what choice do I have?  Much later, he Whatsapped me and said, he will send 3 maids. I said NO, I only wanted 2 maids, but he did not reply me and  sent 3 maids later, GAWD!  *HEADACHE*!

With 3 new part-time maids at my condo at 5pm, I had to divide myself into 3 places to supervise them. In between, I had to prepare dinner.  Today, I grilled some beef burgers and grilled chicken mayo sandwich in the oven for dinner.  But the dinner ended up burnt!  I just could not attend to 3 maids plus watch the oven simultaneously.   The bottom slice of bread was burnt and the girls only had the top slice of bread to eat with the chicken mayo.  And the expensive beef burger that I bought from Jason's @ BSC was dry and over-cooked :(

After the maids left, I remembered that I had forgotten to ask them to wash Alycia and Sherilyn's school shoes that had not been washed for 3 weeks, OH BUMMER!!   Abuden, Alycia and Sherilyn had to wash their shoes themselves just now.   And upon checking the 'aftermath', I found the dustpan not washed and it had sand and dirt on it.  My indoor slippers were kept outside and all wet. The brooms and mops were scattered everywhere. Abuden?  I had to wash the dustpan myself and tidy up the house again!  I was dang fuming that despite having to fork  out RM70, I still had to do so much more myself?  Oh yes, after dinner, I had to mop the floor again and had to wash the dishes myself!  RM70 for a bunch of inconvenience?  In just a short 1 hour 20 minutes, the 3 maids were rushing off every single chore, producing slip shod work! And you know what?  The maids had no time to iron a single piece of shirt! 

Lesson learnt.  If I ever call these hourly maids to come again, I'll make sure I eat out on that day.  And I do not think I will call them once a week anymore.  The fans and windows can go dusty for 2 weeks or even longer. I am fine with that.  I know a friend who has never wiped the windows and fans of her own house (not even rented house) and she is fine with that!  As for ironing, the hubster can ask his kitchen helper to help out to iron.  Alycia and Sherilyn can wash their school shoes themselves.  I am SO not happy with hourly part-time maids!

Do you use the service of hourly paid maids?  How is your experience with them? Do you feel happy and satisfied with their work?



Tuesday, March 25, 2014

Junk Food

On the last day of school for the first term last week, Cass brought home a party pack. It was from her friend who celebrated her birthday in the kindy. As usual, all that was in the party pack was junk food! I had expected it.


 photo Junkfood1_zpsd7bdbcfa.jpg

My girls love to receive party packs and if what they get are junk food, they know that they ain't allowed to eat most of the items in the party pack. Most of the junk food go to our part-time helper or to the guards at our condo.

Please don't throw darts at me for being a health food fanatic ok. Junk food is really bad not just for kids but for adults too.  If you look at the ingredients printed on the packaging, all you see is a long list of chemicals ranging from MSG to coloring, preservative, nitrate, sugar, sodium, artificial flavoring, artificial sweetener (which is worse than real sugar) and some scientific names that I don't even have the slightest idea on what they are. O_o. Do you want these to get into your kid's body? Sorry if I threw cold water on you if you are a snacks lover. I was once a junk food and deep fried food junkie.  Now, I have kicked off the addiction 99%.   Yes, I still have 1% craving and still do indulge in them once in a purple moon ;)

 photo Junkfood2_zpseb3b1346.jpg

Vegan and Vegetarian Diets

People have the power to make drastic changes in their lives by adopting a new diet or exercise routine for the sake of better health. Some individuals decide to follow a vegetarian diet while others follow a more strict vegan diet. People often change their eating habits in order to improve overall health and well being. Sometimes, there may be a certain satisfaction of abstaining from eating animal products. People may be thrilled by the idea that they could survive on only plant based food.

A vegetarian diet restricts the consumption of any animal products including meat and seafood. Vegan diets are more strict in that they do not allow the consumption of dairy products, eggs and fats derived from animals. Seafood is also off the table in a modern vegan diet.

Vegetarians and vegans rely heavily on obtaining their daily nutrients from fruits, vegetables and whole grains. Sometimes, dietary supplements featuring all natural ingredients are also taken in order to obtain certain vitamins and minerals. Tofu and beans are often used as major sources of protein for vegan and vegetarian diets that exclude raw meat and seafood. Nuts are also used as rich sources of fats that would otherwise have to be obtained from seafood and certain meats.

It's a proven fact that a new diet can change the way you live. Eating certain foods may also provide emotional satisfaction. For example, animal rights activists can enjoy meals that are derived fully from plants and not any living creatures.

Monday, March 24, 2014

Mackeral Fish From Lee's Frozen

The hubster went to Lee's Frozen to buy lamb and beef for his clients' functions today. At the same time, he got us some saba mackeral fish. The girls and I love mackeral fish.  We love it pan fried and grilled. Oven-grilled fish is one of the easiest dishes to prepare and since the MIL will be away for over a month, the girls will be having lots of oven cooked dishes!




RM40.74 for 4 huge saba mackeral fish is really quite a good price eh?  I should have asked hubster to get more!




Fresh Frozen Fish Shipped to Consumers' Doors

Families looking for ways to improve their diet should consider adding more frozen fish and other frozen foods from a reputable distributor who will make sure the meats and fish are properly packed and stored on their trip to their consumers.

Ordering fish online or via telephone call to a reputable seller puts consumers in direct contact with a professional with immediate access to fresh fish such as salmon, shrimp, lobster, mussels, clams, oysters, scallops, caviar, fish steaks, whole fish and much more. With a satellite type of service, featuring one main seller and customers will receive their frozen packed fish days and sometimes several weeks sooner than a grocer would. Therefore, this frozen and packed fish is weeks fresher than anything consumers might buy at their local grocery store or fish market.

Consumers looking for fish that comes directly from sustainable fisheries in any particular fish’s native region can find all that with companies that serve to broker this exchange that is favorable for all parties involved.

With all this, consumers know that when they purchase directly from a wholesaler, they are receiving fish that will provide the best amount and quality of vitamins and nutrients that they are seeking. Rich in Omega-3 fatty acids and other vitamins and minerals, fish retains more of its benefits when prepared for shipping as soon as the fishermen bring it to market.

Also, fish fans can simply order their favorite fish and wait for its arrival and scratch one Saturday morning errand off their shopping list.

Friday, March 21, 2014

A Happy Wet Thursday - 21 March 2014

Every day things that we always take for granted will only be appreciated if those things have been taken away from us, such as the rain and water flowing from the taps. After weeks of drought, we finally had a good session of heavy rain yesterday.  It did rain last week and when it did, many of us were proclaiming our joy in Facebook. But our joy was short-lived as the rain in most areas in the Klang Valley only lasted for a pathetic 5-10 minutes! That rain was probably induced from cloud-seeding.

Yesterday it poured for over an hour, woohoo!! I hope that it rained at the water catchment areas and dams too. I was doing the rain dance and just had to snap a picture of the precious rain water pouring from heaven! LOL!

Rainy day 20 Mar 2014

After a heavy downpour, Cass went for swimming lesson.  How I missed the cool and breezy weather in the evening. I can finally sit on the deckchair next to the pool and watch her swim without getting roasted by the sun :)

Cass swims 20 mar 2014

Saturday, March 15, 2014

Our Saturday - 15 March 2014

After dinner just now, grandma prepared a pail of water, threw in 2 sachets of herbs and soaked her feet while watching news on TV. The 3 rascals who are TV-deprived got perky immediately and zoomed to the sofa to get their fix of TV. Never mind that it was news in Mandarin, as long as there was something to watch on the TV. Then the littlest rascal pulled her chair next to grandma and sneakily put one of her feet into the pail when grandma was engrossed with solving her Sudoku puzzle on the iPad. And not long after, both her feet went into the pail of water! . Monkey see monkey do. Rascal no. 2 followed suit. But the ever indulgent grandma happily shared her pail of herb water with her 2 precious grand daughters :D

Grandma's only condition was "don't show my face anywhere!"  Hence the Line Camera girl pasted on her face LOL!!



Six chubby legs squeezed into a small pail, just too funny not to share this in my blog :D

Monday, March 10, 2014

World's Most Expensive Tomatoes and Strawberries?

My eyes almost popped out from the socket when I saw the price tag to some supposedly premium tomatoes flown in from Japan, sold at a supermarket. At a glance, they look like some regular tomatoes. I thought the price was written as RM29.99 but at a closer stare, I realized that the price was RM299.99! Holy cow! One sen short to RM300 for a box of tomatoes?  Crap! And they are from the land where the soils have been polluted with radiation. Who would even want to buy them?

exp tomato 3

And should you decide to buy only 2 premium Japan tomatoes to try, you can fork out RM74.99.  At RM37.50 for a tomato, I rather spend my money on some homegrown organic tomatoes. I can buy a gunny sack of organic tomatoes with RM299.99 LOL!

exp tomato 1

For strawberry lovers,would you even spend RM99.99 on a punnet of 12 medium-size strawberries from Japan?  That makes it to about RM8.30  for only one strawberry, which can me mouthed at one go!

exp tomato 2

I wonder what this supermarket will do with these premium tomatoes and strawberries should there be no takers say after a week. Maybe some Japanese will buy them when the prices are slashed by half.

Wednesday, March 5, 2014

When You Washed Your Dark Colored Clothes With Tissue Paper!

The culprit left tissue papers in her pocket again! Grrrrrr!!! As usual, I am always in a rush to complete my laundry chores, so that I can proceed to the next chore. After sorting out the dirty laundry and slotting them into washing nets, in they go into the washing machine. Hardly do I check the pockets. I had told them umpteen times that tissue papers washed with clothes in the washer is a major disaster and that they should never ever conveniently leave tissue papers in their pockets.

But habits die hard. Someone left her brain in the drain and thus left the tissue paper in her pocket! So die la. My load of clothes, which had hubster's black shirts and black pants kena badly! Boy was I fuming mad! Happened when I was rushing to bring Alycia and Sherilyn down to the lobby to wait for the transporter early in the morning. And I had no time to fix the problem. All the clothes in the washer were stained with bits of tissue papers. The washer tub and the gutter were stuck with tissue papers everywhere. Everyone said "NOT ME!!" Gawd, I was so irate I could explode! When Cass came back from school that day, I assigned her to help me stick the disintegrated bits of tissue papers off the clothes with celo tape. She was excited and very earnest to help ha ha!


little helper 1 


  little helper 2

 An hour later, all the black clothes were salvaged!  Told you she's a very  good baby.

Beside using celo tape to painfully stick the tissue papers off the clothes, what method do you use to salvage your tissue-stained clothes?

Monday, March 3, 2014

How Often Do You File Your Documents?

When busyness gets the better of me, unimportant things like filing takes the back seat. Since September last year, my documents have been piling up. From one clear folder to two, then three, four and five.

With five clear folders of over a hundred of documents received over the past 6 months, I spent over an hour filing my documents last Friday.

So what was I so busy over?  Three girls sitting for their last term exams, MIL away overseas thus my limited free time was spent cooking, part-time maids not available, vacation, attending to kids' welfare, bringing Cass for medical consultations and therapies, busyness, tiredness and procrastination!

So glad that I managed to file all the documents into the respective arch files last week. But immediately on the same day, I started to receive more documents to file. 

With 3 kids, a condo unit, utility bills, my own banking records, online store and personal documents, there are really quite a bit of letters and documents that I receive everyday.  Being a trained secretary and former PA to a Dato', filing to me is sup sup sui *flips fringe over my head*  :D  But how I hate filing them.  Regret for not filing will often only kick in when you need to refer to previous documents  and fark you just can't find the darn paper!

All I need is some quiet time at a time when the girls are all in school and I can easily sort out, punch holes and slot in the documents into the respective arch files in a jiffy  *blows dust off my hands*!





How often do you do your filing? As and when you have documents to file? Or daily, weekly, monthly or once yearly? Or never file them - after 1 year, the documents are binned?

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